Dieting

Thurs. Jan.16,2025, at 6 p.m. A new year brings about new beginnings, and for many, new goals to eat healthier, exercise more, or to kick the habit of smoking. On this Health Matters, Dr. Randall Brewer will be joined by Jarrod Mitchell, Cardiac Rehab Coordinator and tobacco treatment specialist at Willis Knighton Health System, Julie Hartley, Registered Dietitian specializing in Integrative, Functional and Ornish Lifestyle Medicine, and Mary Simpson, Group Fitness Coordinator for the YMCA in Shreveport. They’ll share information and take your questions on how to get started and stay on track with your lifestyle goals in the new year. Phone 1-800-552-8502 during the program to talk with one of our health experts.

Commentator Brian O'Nuanain continues his post travels diet and shares with us a passage or two from his sobriety diary.

Commentator Brian O'Nuanain gives us a follow-up on his yearly post-travels diet and how a new regimen is working in his life and the life of she who must…

Commentator Brian O'Nuanain embarks once again on his yearly post-travels diet and this time he engages a new regimen that entail the dreaded concept of…

Commentator Brian O'Nuanain once again takes on the battle of the post holiday bulge and laments the calories that his favorite beverages hold.

Commentator Brian O'Nuanain takes on the body bulge as he readies himself for summer and his annual trip to the emerald isle of over indulgence.

Commentator Brian O'Nuanain takes on the 'Battle of the Holiday Bulge' in his own Irish manner.