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People exercise along the Reflecting Pool on the National Mall in Washington, D.C.; the metro area was ranked as America's fittest city for the second year in a row.

Wanna Go To Fit City? List Ranks America's 50 Fittest Metro Areas

The new American Fitness Index is out, with some good news and bad news. Five cities fell five or more slots; Washington, D.C., finished first, followed by Minneapolis-St. Paul.

Fresh Air Weekend: Edward Snowden; Journalist Andrea Mitchell

Snowden speaks about his decision to share top-secret intelligence documents with journalists in 2013. Justin Chang reviews Ad Astra. Mitchell says that asking tough questions is "very empowering."

President Obama and German Chancellor Angela Merkel walk to a group photo of G-7 leaders in June.

Germany Closes Probe Into Alleged U.S. Hacking Of Merkel's Phone

The country's top prosecutor said investigators had been unable to find solid evidence that the U.S. eavesdropped on Chancellor Angela Merkel's phone calls.

Melissa Block

As special correspondent and guest host of NPR's news programs, Melissa Block brings her signature combination of warmth and incisive reporting. Her work over the decades has earned her journalism's highest honors, and has made her one of NPR's most familiar and beloved voices.

Ailsa Chang

Ailsa Chang is an award-winning journalist who hosts All Things Considered along with Ari Shapiro, Audie Cornish, and Mary Louise Kelly. She landed in public radio after practicing law for a few years.

This tuna, chickpea and parmesan salad bowl packs a protein punch, which is crucial for building muscle strength.

Millions of women are 'undermuscled.' These foods help build strength

We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

Morning news brief

Grand jury in Arizona indicts 18 allies of ex-President Trump. Supreme Court to hear Trump's claim he's immune from criminal prosecution. Secretary of State Blinken meets with top Chinese officials.

In Memoriam 2015

NPR Music remembers musicians — singers, songwriters, instrumentalists — and other visionaries we lost in 2015. Explore and celebrate their musical legacies.

A Libyan military guard stands in front of one of the U.S. Consulate's burned out buildings on Sept. 14. The U.S. is offering new details of the attack on the consulate that killed four Americans, including Ambassador Chris Stevens.

U.S. Offers New Details Of Deadly Libya Attack

A source familiar with the events on Sept. 11 in Benghazi says there was a sense of urgency among officials. Officials say extra forces were sent to help, but arrived late, and that they considered sending warplanes but ultimately thought it would lead to civilian casualties. Four Americans, including the ambassador to Libya, were killed in the attack.

Hurricane Irma dumped water on towns and covered oceanside streets with sand in several states. Here, Amela Desanto walks on the sand-covered road along Fort Lauderdale Beach on Monday, as the storm headed inland.

Irma Recovery Begins; Storm Flooded Parts Of Florida, South Carolina And Georgia

Irma is now a post-tropical cyclone, with top winds of only 10 mph — a far cry from the Category 4 storm that ravaged the Florida Keys on Sunday.

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