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This week Gary gives us a lesson about Heart Mountain!

Gary Borders describes his trip to Grand Teton, Wyoming.

This week Gary plants a tree to honor a friend.

Thursday, Dec. 12, 2024, at 6 p.m. According to the CDC, the average number of adults getting enough sleep has stayed the same from 2013 to 2022. Anywhere from 30 to 46 percent of people in the U.S., depending on the region in which they live, report not getting enough sleep. What does quality sleep mean and how can it affect our health? How much sleep do we need for our age? Dr. Anand Bhat hosts this Health Matters with guest Dr. Sheila Asghar, Associate Professor of Clinical Pediatrics and Neurology and Sleep Medicine Fellowship Faculty at LSU Health Shreveport. Dr, Asghar will explain the role sleep plays in our health, provide tips on steps to take for better sleep, and take your sleep questions during the show at 1-800-552-8502.

Airs December 18, 2024Louisiana and Texas rank 4th and 5th in the nation in terms of having the most wetlands. However, it’s estimated that half of our wetlands have already been lost. Laura-Ashley Overdyke of the Caddo Lake Institute, talks to Dr. Rachel Fern, the Statewide Wetland Program Manager for Texas Parks and Wildlife, about our unique and irreplaceable wetlands.

This week Gary is bombarded with surveys

"The Season of the Sticks” That’s a Vermont name for the time that comes after all the foliage has fallen, leaving the bare limbs hanging in the air like abstract sculptures created by amateur art students.

Thurs. Jan.16,2025, at 6 p.m. A new year brings about new beginnings, and for many, new goals to eat healthier, exercise more, or to kick the habit of smoking. On this Health Matters, Dr. Randall Brewer will be joined by Jarrod Mitchell, Cardiac Rehab Coordinator and tobacco treatment specialist at Willis Knighton Health System, Julie Hartley, Registered Dietitian specializing in Integrative, Functional and Ornish Lifestyle Medicine, and Mary Simpson, Group Fitness Coordinator for the YMCA in Shreveport. They’ll share information and take your questions on how to get started and stay on track with your lifestyle goals in the new year. Phone 1-800-552-8502 during the program to talk with one of our health experts.

Cliff will be profiling the Song Sparrow.

This week Gary Borders shares how he spends his christmas holiday!