Airs Friday, July 14, 2017, at 7:45 a.m. This week Gary Borders discusses turning 62 and learning to Jump Rope for exercise

Airs Sunday, October 19 at 6 p.m. AK-47s, grenades, water? Earth's most precious resource doesn't fire bullets or explode but it is guarded, hoarded, and stolen in a way that ignites political tensions on a local level and an international scale. This month, we travel to Sub Saharan and Pakistan to bring you the stories of those caught up in the struggle to secure clean water.   We’ll hear from unapologetic water thieves, reporters turned refugees, and rural residents whose way of life may be completed decimated because of the wording in an old international treaty. Also the voices of American officials, NGO’s, and others.

The late commentator Archie McDonald would have turned 77 on Nov. 29. In this retrospective of commentaries, now is the time to listen to Dr. McDonald count his blessings, as he gently urges listeners to do the same. Dr Archie McDonald passed away on Aug. 16. Over the past quarter, Red River Radio has aired a sampling of some of his most memorable commentaries. He contributed to Red River Radio's Friday morning lineup for more than a decade.

Commentator Brian O'Nuanain takes on the body bulge as he readies himself for summer and his annual trip to the emerald isle of over indulgence.

Fitness studio owner Patrick Mosley sees many new faces at his cardio classes in January, but sticking with a fitness regime proves difficult. He sends texts and Facebook messages to check in with clients.