Health Matters: Better Sleep for Better Health

Thursday, Dec. 12, 2024, at 6 p.m. According to the CDC, the average number of adults getting enough sleep has stayed the same from 2013 to 2022. Anywhere from 30 to 46 percent of people in the U.S., depending on the region in which they live, report not getting enough sleep. What does quality sleep mean and how can it affect our health? How much sleep do we need for our age? Dr. Anand Bhat hosts this Health Matters with guest Dr. Sheila Asghar, Associate Professor of Clinical Pediatrics and Neurology and Sleep Medicine Fellowship Faculty at LSU Health Shreveport. Dr, Asghar will explain the role sleep plays in our health, provide tips on steps to take for better sleep, and take your sleep questions during the show at 1-800-552-8502.